Clever Movement classes are designed to accommodate a variety of different abilities, from beginners to the advanced. Some people naturally move very well despite never having practised before; others develop faulty movement patterns as soon as an exercise becomes familiar. It is therefore my job to keep a look out for when you begin to struggle, compensate or find the exercise too easy, and then to provide an alternate movement more tailored to your needs.
Community Hall Face to Face Classes
(See further down the page for online classes)
Classes occur all year round, in blocks of 8 consecutive weeks. The cost for a block is £80.
Booking is essential prior to starting, via email contact only.
Completion of a registration form prior to starting is required.
Gym wear is optional as you just need to be able to move freely in your clothes. I advise no belts, skirts or dresses though, for comfort and dignity reasons.
You will need to bring along a mat, a small hand towel and some socks to the class. Thicker mats are more comfortable for floor work, but not essential.
Online Classes (via Zoom)
Private Home Classes
Individual or small movement classes in private homes are also offered, as a single session or a block booking.
Contact me for more details.
1:1 £60 for 45mins (+/- travel expenses)
2:1 sessions £70 for 45mins (+/- travel expenses)
3:1 sessions £75 for 45mins (+/- travel expenses)